10 Practical Reasons to Quit Smoking Cigarettes (and Stick to Vaping)
Cigarettes have been a mainstay in everyday life, allowing the tobacco industry to grow to what it is today. The global tobacco market size as of 2020 was valued at $932.11 billion, with 1.3 billion reported tobacco users around the world. Unfortunately, the World Health Organization reports that around 7 million people a year die as a result of direct tobacco use.
In recent years, more people (especially ones from the younger generations) have been switching from cigarettes to vapes for a variety of reasons. If you’re still on the fence, this infographic will break down ten practical reasons you should quit smoking and stick to vaping instead.
The Benefits of Quitting Cigarettes
Quitting cigarettes and switching over to vapes can be better for you, your well-being, and even the people around you. Below are some of the benefits you stand to gain from the switch:
Lessens your risk for smoking-related diseases
According to research by the Royal College of Physicians, what makes cigarettes more dangerous than vapes is their carcinogenic load. The tar, ash, and other byproducts of smoking are what contribute to the development of smoking-related diseases like lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, and kidney disease.
Vapes create their vapor through the use of e-liquids, which cuts out the harmful components that cigarettes have. Vaping has been identified to be 95% safer than conventional cigarettes, making it safer for your health.
Improves your looks
Smoking tobacco cigarettes can have a significant effect on your appearance. Yellowing fingertips, dull and wrinkled skin, discolored teeth, and heavier eyebags are some of the problems that smoking can cause.
Vaping, on the other hand, has been found to stain teeth at a much lesser extent and at a much slower rate than smoking. There are also no observable effects from vaping on the face and skin, unlike with cigarettes. Switching to vapes can help you avoid these effects, if not stop them from getting worse.
Raises the quality of your life
Aside from the increased risk of contracting certain diseases, cigarette smoking can interfere with other aspects of your life. Smokers may experience an altered sense of taste and smell, lower energy levels, and a decreased exercise tolerance. Sleep quality can also suffer, as smokers tend to snore more.
When you quit smoking and switch to vaping, you not only lessen your risk for smoking-related diseases, but also alleviate some of these negative effects on your body. With enough time on a vape, you can feel a noticeable improvement in your breathing, sense of taste, and sense of smell. As a result, you can better enjoy your day-to-day activities and get proper rest.
Creates less risk for people around you
Cigarette smoke causes harm to not only smokers but also to the people around them. Around 1.2 million people die each year from exposure to secondhand smoke. It can also increase one’s risk for heart disease, lung cancer, and strokes in adults.
In contrast to this, experts believe that vapes release negligible amounts of nicotine into the atmosphere. Due to this, secondhand vapor is seen as less dangerous to inhale--with the caveat of avoiding vaping around pregnant women and small children.
Additionally, vapor evaporates quickly, making it linger for much less time than tobacco smoke. This makes it easier to keep the air clean in shared spaces and less likely to cause harm for others.
Helps you quit the habit better
One of the biggest advantages vapes have over cigarettes is the control over your nicotine intake. Vapes make use of e-liquids, which come in a range of nicotine levels. Through a gradual reduction of nicotine in your e-liquid, it becomes easier to wean yourself off and quit smoking altogether.
Vaping is also more effective than other nicotine replacement methods because, unlike nicotine patches or gum, you are still able to engage in the physical habit of smoking. This also helps those working to quit smoking transition to vapes much quicker.
Lessens smoking after-smell
One factor that prompts people to quit smoking is the unpleasant after-smell left by the smoke. The smoke itself can linger in a confined space for up to 5 hours, causing it to stick to furnishings, fabrics, and even clothes.
E-liquids come in a variety of aromas and flavors, allowing you to select one that smells more pleasant and enjoyable as you vape. Vapor also dissipates much quicker than cigarette smoke, preventing its after-smell from lingering too long. This also prevents the vapor’s after-smell from being absorbed by your clothes, furniture, and other surrounding materials.
Keeps your smoking discreet
Cigarettes and other traditional smoking paraphernalia are very conspicuous. This puts you at a disadvantage if you are trying to keep your smoking habits secret or less obvious.
Meanwhile, vapes come in a variety of sizes, shapes, and designs--some hardly recognizable as smoking devices. Some sleek and minimalist vapes can look unassuming when stored or even used, making it easier to stay discreet. Vaping also leaves a very different smell than cigarette smoke and vapor lingers for a much shorter time, allowing you to smoke without leaving overt traces.
Vaping itself is a less stigmatized practice than smoking. While you may get dirty looks for smoking a cigarette, vaping is becoming a more acceptable practice. In fact, vaping culture is emerging as a worldwide trend. As a result, your vape is less likely to attract attention or stand out from the crowd.
Eases your long-term spending
While you may not think too much about your spending habits when you pick up a pack of cigarettes, the costs can pile up in the long term. Buying a pack per day can amount to a total cost of around $2,200 by the end of the year in the US.
Switching to vaping may have a more expensive upfront cost, but they only require e-liquids to operate. E-liquids can be purchased in varying quantities and will often cover longer periods of use. Although vapes may require maintenance down the line, spending for upkeep won’t cost as much and can be planned for in advance.
Makes smoking less messy
Cigarettes need to be lit on fire, causing them to produce ash and embers as you smoke. Having an ashtray becomes a must, as ash can easily spread and stick to other surfaces. Embers can also pose a risk of burning through clothes and other fabrics in your living or working space.
In contrast, vaping uses a completely different process from cigarettes to create vapor. This process produces no ash or embers that need to be contained in ashtrays. As a result, switching to vapes allows you to avoid the mess and possible danger from dealing with ash and ember fallout.
Provides more convenience
Nowadays, smoking areas are highly regulated. Some establishments may have a designated area, but many have a blanket ban on smoking indoors. Many cities also have existing legislation on where public smoking is permitted or forbidden. Smokers may find themselves going to areas that are less convenient or out of the way to get their fix.
On the other hand, there are fewer regulations when it comes to using vapes. It can be a case-to-case basis per establishment, but there is no consensus as to whether it is forbidden to vape indoors. You may find it easier to use your vape in areas you frequent, rather than with traditional cigarettes.
Get With the Times and Switch to Vaping
It can be tough to quit smoking once you’ve gotten into the habit, but it can be a lot more trouble than it is worth. Aside from increased health risks and potential death, you end up putting many other aspects of your life at a disadvantage--comfort, appearance, finances, and even your quality of life.
Vaping has become more popular as a replacement for traditional cigarettes--and with good reason. Not only has it been proven to be safer than smoking, but it also provides a convenient and less obtrusive way of indulging in the habit. It is also an effective way to wean yourself off nicotine and quit smoking entirely.
No matter how you look at it, vaping outdoes smoking in every aspect without the additional risks to your well-being. The key is to invest in high-quality products to ensure that you are getting only the best experience possible.
Check out the RELX Club official store for all your quality vaping needs!